[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ne-ko.cz\/spravny-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.ne-ko.cz\/spravny-pitny-rezim\/","headline":"Spr\u00e1vn\u00fd pitn\u00fd re\u017eim","name":"Spr\u00e1vn\u00fd pitn\u00fd re\u017eim","description":"Pitn\u00fd re\u017eim je naprosto z\u00e1sadn\u00ed, obzvl\u00e1\u0161\u0165 v letn\u00edch m\u011bs\u00edc\u00edch, kter\u00e9 i u n\u00e1s za\u010d\u00ednaj\u00ed b\u00fdt tak hork\u00e9 a slunn\u00e9, \u017ee...","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.ne-ko.cz\/author\/#Person","name":"","url":"https:\/\/www.ne-ko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ne-ko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/bottle-2032980_640_4.jpg","url":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/bottle-2032980_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.ne-ko.cz\/spravny-pitny-rezim\/","about":["Business"],"wordCount":440,"articleBody":"   Pitn\u00fd re\u017eim je naprosto z\u00e1sadn\u00ed, obzvl\u00e1\u0161\u0165 v letn\u00edch m\u011bs\u00edc\u00edch, kter\u00e9 i u n\u00e1s za\u010d\u00ednaj\u00ed b\u00fdt tak hork\u00e9 a slunn\u00e9, \u017ee \u010dlov\u011bk nev\u00ed, kam se d\u0159\u00edv schovat. Nebezpe\u010dn\u00e9 je to zejm\u00e9na pro mal\u00e9 d\u011bti a star\u00e9 lidi. D\u011bti maj\u00ed velk\u00fd pom\u011br povrchu k\u016f\u017ee, tak\u017ee se z nich voda ve form\u011b potu odpa\u0159uje mnohem rychleji a jednodu\u0161eji. Takovou ztr\u00e1tu pak d\u011bti nemus\u00ed b\u00fdt schopn\u00e9 v\u017edy doplnit. Sta\u0159\u00ed lid\u00e9 maj\u00ed zase sn\u00ed\u017een\u00fd pocit \u017e\u00edzn\u011b, tak\u017ee i kdy\u017e jim jejich t\u011blo d\u00e1v\u00e1 v\u011bd\u011bt, \u017ee je pot\u0159eba, aby se napili, sami tento sign\u00e1l nevn\u00edmaj\u00ed. \u010clov\u011bk, kter\u00fd je dehydratovan\u00fd m\u016f\u017ee vn\u00edmat mot\u00e1n\u00ed hlavy, m\u016f\u017ee i omdl\u00edt, m\u00e1 such\u00e9 sliznice, rty, o\u010di mohou m\u00edt zapadl\u00fd charakter. V\u00fdznamn\u00e9 je tak\u00e9 sn\u00ed\u017een\u00ed mo\u010den\u00ed a\u017e jeho \u00fapln\u00e1 z\u00e1stava. V takov\u00fd moment je ji\u017e pot\u0159eba dopravit nemocn\u00e9ho do nemocnice, kde se postaraj\u00ed o p\u0159\u00edjem tekutin parenter\u00e1ln\u00ed formou. Nejv\u011bt\u0161\u00edm rizikem je, pokud takto ohro\u017een\u00fd \u010dlov\u011bk pr\u00e1v\u011b nap\u0159\u00edklad v letn\u00edch m\u011bs\u00edc\u00edch chyt\u00ed vir\u00f3zu projevuj\u00edc\u00ed se za\u017e\u00edvac\u00edmi probl\u00e9my jako je zvracen\u00ed nebo pr\u016fjem. V takov\u00e9m p\u0159\u00edpad\u011b doch\u00e1z\u00ed k mnohem rychlej\u0161\u00ed dehydrataci. Je pot\u0159eba, aby se tekutiny nedopl\u0148ovali jen pit\u00edm vody, kter\u00e1 sice zavodn\u00ed, ale nenahrad\u00ed ztracen\u00e9 miner\u00e1ly. I v l\u00e9k\u00e1rn\u00e1ch je mo\u017en\u00e9 koupit r\u016fzn\u00e9 pr\u00e1\u0161ky pro p\u0159\u00edpravu roztok\u016f, kter\u00e9 zajist\u00ed lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vody a z\u00e1rove\u0148 nahrazuj\u00ed i ostatn\u00ed l\u00e1tky, kter\u00e9 jsou pot\u0159eba.A jak by se m\u011bl k pitn\u00e9mu re\u017eimu stav\u011bt b\u011b\u017en\u00fd zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk? B\u011b\u017en\u00fd dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl denn\u011b vyp\u00edt asi 1,5 a\u017e dva litry tekutin. Toto mno\u017estv\u00ed by se ale nem\u011blo p\u0159\u00edli\u0161 p\u0159ekra\u010dovat, ledviny takov\u00fdm mno\u017estv\u00edm mohou za\u010d\u00edt trp\u011bt. Ale jak dos\u00e1hnout na dostate\u010dn\u00fd p\u0159\u00edjem? D\u016fle\u017eit\u00e9 je m\u00edt vodu po ruce. Nejlep\u0161\u00ed je koupit si dobrou lahev a pouzdro na lahev https:\/\/www.balteto.cz\/pouzdra-lahve\/, kter\u00e9 m\u016f\u017eete vz\u00edt v\u0161ude. Pak si tak\u00e9 m\u016f\u017eete st\u00e1hnout aplikace, kter\u00e9 V\u00e1m pomohou sledovat, kolik jste toho vypili. Dobr\u00e9 je m\u00edt ve vod\u011b nap\u0159\u00edklad m\u00e1tu nebo ovoce, kter\u00e9 p\u0159id\u00e1 trochu v\u016fn\u011b, ale st\u00e1le se jedn\u00e1 o zdrav\u00fd n\u00e1poj.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fd pitn\u00fd re\u017eim","item":"https:\/\/www.ne-ko.cz\/spravny-pitny-rezim\/#breadcrumbitem"}]}]