[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ne-ko.cz\/rady-pro-zdrave-srdce\/#Article","mainEntityOfPage":"https:\/\/www.ne-ko.cz\/rady-pro-zdrave-srdce\/","headline":"Rady pro zdrav\u00e9 srdce","name":"Rady pro zdrav\u00e9 srdce","description":"Srde\u010dn\u00ed z\u00e1chvat \u010di jin\u00e9 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed postihne ro\u010dn\u011b mnoho lid\u00ed. Mnohdy v\u0161ak sami m\u016f\u017eeme tomuto onemocn\u011bn\u00ed p\u0159edj\u00edt, a to vcelku...","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ne-ko.cz\/author\/#Person","name":"","url":"https:\/\/www.ne-ko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ne-ko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/img_a291130_w2053_t1503922048.jpg","url":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/img_a291130_w2053_t1503922048.jpg","height":0,"width":0},"url":"https:\/\/www.ne-ko.cz\/rady-pro-zdrave-srdce\/","wordCount":398,"articleBody":"Srde\u010dn\u00ed z\u00e1chvat \u010di jin\u00e9 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed postihne ro\u010dn\u011b mnoho lid\u00ed. Mnohdy v\u0161ak sami m\u016f\u017eeme tomuto onemocn\u011bn\u00ed p\u0159edj\u00edt, a to vcelku snadnou cestou. Udr\u017eet si srdce v kondici nen\u00ed nijak nam\u00e1hav\u00e9, a pustit se do toho m\u016f\u017eete klidn\u011b te\u010f hned.O sv\u00e9 zdrav\u00ed bychom m\u011bli po\u0159\u00e1dn\u011b pe\u010dovat, \u010d\u00edm\u017e se vyvarujeme mnoha rizikov\u00fdch faktor\u016f, kter\u00e9 n\u00e1s nebezpe\u010dn\u011b ovliv\u0148uj\u00ed. Pokud budeme dodr\u017eovat p\u00e1r z\u00e1sadn\u00edch rad, m\u016f\u017eeme v klidu \u017e\u00edt i bez pilulek.Rady pro zdrav\u00e9 srdce: 1. Jezme zdrav\u011b Zdrav\u00e1 a pestr\u00e1 strava je vhodn\u00e1 pro na\u0161e srdce, proto bychom m\u011bli j\u00eddeln\u00ed\u010dek upravit tak, aby obsahoval hodn\u011b ovoce a zeleniny, celozrnn\u00e9 v\u00fdrobky, vl\u00e1kninu a ryby. Omezit bychom naopak m\u011bli potraviny s vysok\u00fdm obsahem tuk\u016f, tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky i p\u0159esolen\u00e9 potraviny. 2. Dejme pr\u016fchod emoc\u00edm Zadr\u017eov\u00e1n\u00ed emoc\u00ed m\u00e1 za n\u00e1sledek nep\u0159\u00edjemn\u00fd tlak na hrudi, proto emoce nepotla\u010dujme, ale mluvme, sm\u011bjme se, pla\u010dme, k\u0159i\u010dme \u010di zp\u00edvejme. 3. Cigaret\u00e1m dejme vale Kou\u0159en\u00ed m\u00e1 negativn\u00ed dopad na na\u0161e srdce, proto bychom se m\u011bli cigaret\u00e1m vyh\u00fdbat, co\u017e pozitivn\u011b zm\u011bn\u00ed n\u00e1\u0161 \u017eivot. Tab\u00e1kov\u00fd kou\u0159 toti\u017e obsahuje mnoho jed\u016f, kter\u00e9 po\u0161kozuj\u00ed c\u00e9vy a srdce. Nikotin pak zrychluje srde\u010dn\u00ed puls, \u010d\u00edm\u017e se zvy\u0161uje krevn\u00ed tlak. Kou\u0159en\u00ed nav\u00edc srdce oslabuje t\u00edm, \u017ee se mus\u00ed v\u00edce nam\u00e1hat, aby t\u011blo okysli\u010dilo. 4. Cvi\u010dme Do sv\u00e9ho \u017eivota bychom m\u011bli p\u0159idat v\u00edce pohybu, kter\u00fd se zaslou\u017e\u00ed o lep\u0161\u00ed stav na\u0161eho srd\u00ed\u010dka. Sta\u010d\u00ed, kdy\u017e se m\u00edsto m\u011bstskou hromadnou dopravou doprav\u00edme na m\u00edsto ur\u010den\u00ed p\u011b\u0161ky, \u010di m\u00edsto v\u00fdtahu pou\u017eijeme schody, a nemus\u00edme se tak v\u016fbec tr\u00e1pit ve fitness centru. Ka\u017ed\u00fdm pohybem nav\u00edc prok\u00e1\u017eeme na\u0161emu zdrav\u00ed velkou slu\u017ebu. 5. Pozor na stres Stresu se asi nevyhne nikdo z n\u00e1s, ten m\u00e1 ale za n\u00e1sledek velk\u00fd vliv na na\u0161e zdrav\u00ed. Stres a bu\u0161en\u00ed srdce m\u016f\u017ee v\u00e9st a\u017e k selh\u00e1n\u00ed srdce \u010di k infarktu. Proto je dobr\u00e9 p\u0159i stresov\u00fdch okam\u017eic\u00edch zhluboka d\u00fdchat, zklidnit se a uvolnit se.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady pro zdrav\u00e9 srdce","item":"https:\/\/www.ne-ko.cz\/rady-pro-zdrave-srdce\/#breadcrumbitem"}]}]