[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ne-ko.cz\/komplexni-pece-o-dutinu-ustni\/#Article","mainEntityOfPage":"https:\/\/www.ne-ko.cz\/komplexni-pece-o-dutinu-ustni\/","headline":"Komplexn\u00ed p\u00e9\u010de o dutinu \u00fastn\u00ed","name":"Komplexn\u00ed p\u00e9\u010de o dutinu \u00fastn\u00ed","description":"\u00dasta jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161\u00ed kr\u00e1sy. To i proto, \u017ee mohou mnoh\u00e9 prozradit o na\u0161em zdrav\u00ed. Nespr\u00e1vn\u00fd p\u0159\u00edstup k p\u00e9\u010di...","datePublished":"2019-10-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ne-ko.cz\/author\/#Person","name":"","url":"https:\/\/www.ne-ko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ne-ko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/img_a356097_w3287_t1570878790.jpg","url":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/img_a356097_w3287_t1570878790.jpg","height":0,"width":0},"url":"https:\/\/www.ne-ko.cz\/komplexni-pece-o-dutinu-ustni\/","about":["Kr\u00e1sa"],"wordCount":444,"articleBody":"\u00dasta jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161\u00ed kr\u00e1sy. To i proto, \u017ee mohou mnoh\u00e9 prozradit o na\u0161em zdrav\u00ed. Nespr\u00e1vn\u00fd p\u0159\u00edstup k p\u00e9\u010di o na\u0161e t\u011blo je toti\u017e zaznamen\u00e1no na nep\u0159\u00edjemn\u011b von\u00edc\u00edm dechu nebo t\u0159eba barv\u011b zub\u016f a jazyka. Nep\u0159\u00edjemn\u00fd z\u00e1pach v na\u0161em dechu v\u0161ak \u010dasto zp\u016fsobuj\u00ed bakterie, p\u0159esn\u011bji \u0159e\u010deno jejich metabolity. To toti\u017e odr\u00e1\u017e\u00ed n\u00e1\u0161 j\u00eddeln\u00ed\u010dek i to, jak se o sv\u00e9 \u00fatroby star\u00e1me. P\u0159\u00edli\u0161n\u00e1 konzumace sladk\u00fdch nebo kysel\u00fdch n\u00e1poj\u016f a potravin m\u016f\u017ee sklovinu poleptat. Kou\u0159en\u00ed zase vytvo\u0159\u00ed na zubech tmav\u00e9 fl\u00ed\u010dky.
 
 
 \u010ci\u0161t\u011bn\u00ed dvakr\u00e1t denn\u011b
 Mechanick\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f kart\u00e1\u010dkem odstra\u0148uje plak a mnoh\u00e9 studie prokazuj\u00ed, \u017ee tato aktivita prov\u00e1d\u011bn\u00e1 dvakr\u00e1t denn\u011b (r\u00e1no a ve\u010der), nejspolehliv\u011bji zabr\u00e1n\u00ed kazu. U tohoto kroku v\u0161ak mus\u00edte db\u00e1t na v\u00fdb\u011br jak pasty, tak kart\u00e1\u010dku. U t\u011bch velmi abrazivn\u00edch si toti\u017e m\u016f\u017eete nen\u00e1vratn\u011b sed\u0159\u00edt sklovinu, kter\u00e1 m\u00e1 chr\u00e1nit ni\u017e\u0161\u00ed vrstvy. Tento n\u00e1vyk je d\u016fle\u017eit\u00e9 zav\u00e1d\u011bt u\u017e u d\u011bt\u00ed, jakmile se objev\u00ed prvn\u00ed zub. Existuj\u00ed pro n\u011b gumov\u00e9 kart\u00e1\u010dky, kter\u00e9 jim nepod\u0159ou citliv\u00e9 d\u00e1sn\u011b. V neposledn\u00ed \u0159ad\u011b je tak\u00e9 d\u016fle\u017eit\u00e9 si uv\u011bdomit, jak je tento syst\u00e9m slo\u017eit\u011b naprogramovan\u00fd. M\u016f\u017eeme m\u00edt genetick\u00fd apar\u00e1t, kter\u00fd n\u00e1m za\u0159\u00edd\u00ed zdrav\u00ed chrup, i kdy\u017e jej zrovna \u010dasto ne\u010dist\u00edme.
 
 Nezapom\u00ednejte na mezizubn\u00ed prostor
 I mezizubn\u00ed prostory je t\u0159eba udr\u017eovat, a to bu\u010f nit\u00ed nebo speci\u00e1ln\u00edmi kart\u00e1\u010dky. Pokud tento n\u00e1nos toti\u017e neodstra\u0148ujeme, m\u016f\u017ee doj\u00edt ke kumulaci bakteri\u00ed a t\u00edm zv\u00fd\u0161en\u00e9mu riziku kazu. Tak\u00e9 je d\u016fle\u017eit\u00e9 zm\u00ednit \u010di\u0161t\u011bn\u00ed jazyka! I na ten lze po\u0159\u00eddit kart\u00e1\u010dek, nebo m\u016f\u017eeme jednodu\u0161e pou\u017e\u00edt k\u00e1vovou l\u017ei\u010dku. Jog\u00edni doporu\u010duj\u00ed projet jazyk l\u017ei\u010dkou a odstranit n\u00e1nos bakteri\u00ed ka\u017ed\u00e9 r\u00e1no po probuzen\u00ed nebo ve\u010der t\u011bsn\u011b p\u0159ed span\u00edm.
 
 
 Mlg\u00e1n\u00ed oleje
 Mluv\u00edme-li o p\u00e9\u010di dutiny po probuzen\u00ed, nemohla bych nezm\u00ednit mlg\u00e1n\u00ed oleje nebo tzv. oil pulling. Spo\u010d\u00edv\u00e1 v tom, \u017ee si do pusy vlo\u017e\u00edme l\u017ei\u010dku oleje a p\u0159evalujeme jej po dobu alespo\u0148 10 a\u017e 30 minut. Olej ale volte lisovan\u00fd za studena, kokosov\u00fd m\u00e1 vcelku p\u0159\u00edjemnou chu\u0165. Tento ka\u017edodenn\u00ed ritu\u00e1l v\u00e1m pom\u016f\u017ee s nastartov\u00e1n\u00edm \u010dinnosti jater a ledvin.
                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Komplexn\u00ed p\u00e9\u010de o dutinu \u00fastn\u00ed","item":"https:\/\/www.ne-ko.cz\/komplexni-pece-o-dutinu-ustni\/#breadcrumbitem"}]}]