[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ne-ko.cz\/joga-lek-na-telo-i-dusi\/#Article","mainEntityOfPage":"https:\/\/www.ne-ko.cz\/joga-lek-na-telo-i-dusi\/","headline":"J\u00f3ga\u2026 l\u00e9k na t\u011blo i du\u0161i","name":"J\u00f3ga\u2026 l\u00e9k na t\u011blo i du\u0161i","description":"Existuje hodn\u011b druh\u016f j\u00f3gy. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed power j\u00f3ga, hatha j\u00f3gy, vinyasa flow, ashtanga nebo jin j\u00f3ga. Pak existuj\u00ed...","datePublished":"2022-12-22","dateModified":"2022-12-22","author":{"@type":"Person","@id":"https:\/\/www.ne-ko.cz\/author\/#Person","name":"","url":"https:\/\/www.ne-ko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ne-ko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/pexels-pixabay-37351.jpg","url":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/pexels-pixabay-37351.jpg","height":0,"width":0},"url":"https:\/\/www.ne-ko.cz\/joga-lek-na-telo-i-dusi\/","about":["Sport"],"wordCount":406,"articleBody":"Existuje hodn\u011b druh\u016f j\u00f3gy. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed power j\u00f3ga, hatha j\u00f3gy, vinyasa flow, ashtanga nebo jin j\u00f3ga. Pak existuj\u00ed i r\u016fzn\u00e9 styly s\u00a0pom\u016fckami mezi n\u011b\u017e pat\u0159\u00ed nap\u0159\u00edklad fly j\u00f3ga nebo wheel j\u00f3ga. N\u011bkter\u00e9 z\u00a0nich jsou v\u00a0pomalej\u0161\u00edm tempu a soust\u0159ed\u00ed se hlavn\u011b na plynul\u00fd dech, jin\u00e9 jsou dynami\u010dt\u011bj\u0161\u00edho r\u00e1zu a zapot\u00edte se u nich. A\u0165 u\u017e si vyberete jakoukoli, zjist\u00edte, \u017ee na V\u00e1s bude p\u016fsobit nejen ve fyzick\u00e9 rovin\u011b, ale tak\u00e9 v\u00a0t\u00e9 psychick\u00e9. Jeliko\u017e j\u00f3ga u\u010d\u00ed hlavn\u011b uklidnit ducha, zastavit se a vn\u00edmat sebe samu. Spojen\u00ed pohybu a dechu m\u00e1 \u00fa\u017easn\u00e9 \u00fa\u010dinky na t\u011blo i du\u0161i, prot\u00e1hnete a pos\u00edl\u00edte svou fyzickou schr\u00e1nku, a ulev\u00edte sv\u00e9 du\u0161i od stressu.Pokud se pod\u00edv\u00e1me na fyzick\u00e9 \u00fa\u010dinky cvi\u010den\u00ed j\u00f3gy na va\u0161e t\u011blo, m\u016f\u017eete jich pozorovat hned n\u011bkolik. Praktikov\u00e1n\u00ed j\u00f3gy zvy\u0161uje flexibilitu, pru\u017enost, rovnov\u00e1hu a tak\u00e9 fyzickou s\u00edlu. Dynamick\u00e9 lekce zrychluj\u00ed metabolismus a dopom\u00e1haj\u00ed k\u00a0lep\u0161\u00edmu spalov\u00e1n\u00ed tuk\u016f a budov\u00e1n\u00ed svalov\u00e9 hmoty. Del\u0161\u00ed setrv\u00e1v\u00e1n\u00ed v\u00a0as\u00e1n\u00e1ch, kdy propojujete p\u0159edev\u0161\u00edm cvi\u010den\u00ed s\u00a0dechem posilujete krevn\u00ed ob\u011bh a t\u011blo se \u010dist\u00ed od toxin\u016f. Posiluj\u00ed se kosti, klouby a nervov\u00e1 soustava. Pomal\u00fd, soust\u0159ed\u011bn\u00fd dech (pln\u00fd j\u00f3gov\u00fd dech) pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak. Rovn\u011b\u017e p\u0159i praktikov\u00e1n\u00ed posilujete velmi d\u016fle\u017eitou \u010d\u00e1st t\u011bla, kterou je st\u0159ed tzv. core. Posilov\u00e1n\u00ed st\u0159edu t\u011bla napom\u00e1h\u00e1 i spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla, co\u017e vede k\u00a0pos\u00edlen\u00ed zad a t\u00edm ke\u00a0ztr\u00e1t\u011b bolesti zad.P\u0159i cvi\u010den\u00ed jin j\u00f3gy si d\u016fkladn\u011b prot\u00e1hnete \u0161lachy a vazy a nejen povrchov\u00e9 svaly. Jin j\u00f3ga pat\u0159\u00ed mezi m\u00e9n\u011b dynamick\u00e9 styly, kdy se v\u00a0n\u011bkter\u00fdch as\u00e1n\u00e1ch m\u016f\u017ee setrv\u00e1vat i des\u00edtky minut, co\u017e m\u016f\u017ee n\u011bkter\u00fdm jedinc\u016fm \u010dinit nemal\u00e9 probl\u00e9my. V\u00a0t\u011bchto lekc\u00edch pos\u00edl\u00edte mimo jin\u00e9 i trp\u011blivost.\u00a0Praktikov\u00e1n\u00ed j\u00f3gy prokrvuje Va\u0161i ple\u0165 a \u010dist\u00ed j\u00ed od toxin\u016f, co\u017e p\u0159isp\u00edv\u00e1 Va\u0161\u00ed kr\u00e1se. V\u00a0pr\u016fb\u011bhu cvi\u010den\u00ed posilujete i psychickou a ment\u00e1ln\u00ed odolnost.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga\u2026 l\u00e9k na t\u011blo i du\u0161i","item":"https:\/\/www.ne-ko.cz\/joga-lek-na-telo-i-dusi\/#breadcrumbitem"}]}]