[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ne-ko.cz\/jak-funguje-nizkosacharidova-dieta-a-co-behem-ni-muzete-jist-salatum-dejte-sbohem\/#Article","mainEntityOfPage":"https:\/\/www.ne-ko.cz\/jak-funguje-nizkosacharidova-dieta-a-co-behem-ni-muzete-jist-salatum-dejte-sbohem\/","headline":"Jak funguje n\u00edzkosacharidov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst? Sal\u00e1t\u016fm dejte sbohem!","name":"Jak funguje n\u00edzkosacharidov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst? Sal\u00e1t\u016fm dejte sbohem!","description":"Kdy\u017e se \u0159ekne dieta, ka\u017ed\u00fd si p\u0159edstav\u00ed dny pln\u00e9 od\u0159\u00edk\u00e1n\u00ed, j\u00eddlo slo\u017een\u00e9 jen ze zeleniny a celozrnn\u00e9ho pe\u010diva, je tu...","datePublished":"2021-02-17","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ne-ko.cz\/author\/#Person","name":"","url":"https:\/\/www.ne-ko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ne-ko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/pexels-photo-618773.jpeg","url":"https:\/\/www.ne-ko.cz\/wp-content\/uploads\/pexels-photo-618773.jpeg","height":0,"width":0},"url":"https:\/\/www.ne-ko.cz\/jak-funguje-nizkosacharidova-dieta-a-co-behem-ni-muzete-jist-salatum-dejte-sbohem\/","about":["Business"],"wordCount":559,"articleBody":"       Kdy\u017e se \u0159ekne dieta, ka\u017ed\u00fd si p\u0159edstav\u00ed dny pln\u00e9 od\u0159\u00edk\u00e1n\u00ed, j\u00eddlo slo\u017een\u00e9 jen ze zeleniny a celozrnn\u00e9ho pe\u010diva, je tu ale i dieta, u kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t tuk. Jak funguje n\u00edzkosacharidov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst? Sal\u00e1t\u016fm dejte sbohem! Mo\u017en\u00e1 si je\u0161t\u011b st\u00e1le mysl\u00edte, \u017ee kl\u00ed\u010dem ke \u0161t\u00edhl\u00e9 postav\u011b je strava slo\u017een\u00e1 ze zeleniny, ovoce a celozrnn\u00fdch v\u00fdrobk\u016f. Pak jste ale je\u0161t\u011b nepoznali n\u00edzkosacharidovou dietu, kter\u00e1 tyhle potraviny vylo\u017een\u011b zapov\u00edd\u00e1. V posledn\u00ed dob\u011b se pr\u00e1v\u011b tento typ diety dere do pop\u0159ed\u00ed, odborn\u00edci p\u0159ed n\u00ed v\u0161ak i varuj\u00ed, proto\u017ee t\u011blo pot\u0159ebuje stravu p\u0159eci jen vyv\u00e1\u017eenou. No a to znamen\u00e1, \u017ee i sacharidy v rozumn\u00e9 m\u00ed\u0159e jsou zapot\u0159eb\u00ed. Jen\u017ee pokud se pust\u00edte do n\u00edzkosacharidov\u00e9 diety, m\u016f\u017eete se t\u011b\u0161it na \u00fabytek v\u00e1hy a k tomu se je\u0161t\u011b naj\u00edte, nebudete m\u00edt nikdy hlad a nav\u00edc, kter\u00e1 dieta v\u00e1m bude dovolovat j\u00edst uzeniny a tu\u010dn\u00e1 j\u00eddla, \u017ee?Tuky maj\u00ed zelenou N\u00edzkosacharidov\u00e1 dieta je o tom, \u017ee se z j\u00eddeln\u00ed\u010dku mus\u00ed vy\u0159adit t\u00e9m\u011b\u0159 v\u0161echny sacharidy. Pod sacharidy si obvykle \u010dlov\u011bk p\u0159edstav\u00ed zejm\u00e9na sladkosti, jen\u017ee ony se sacharidy ukr\u00fdvaj\u00ed ve v\u011bt\u0161in\u011b obl\u00edben\u00fdch j\u00eddel i n\u00e1poj\u00edch. Tyto cukry je podle diety nutn\u00e9 z j\u00eddeln\u00ed\u010dku zcela vy\u0159adit a to v praxi znamen\u00e1, \u017ee dieta zcela zakazuje v\u0161echny sladk\u00e9 pokrmy, ale hlavn\u011b tak\u00e9 pe\u010divo, p\u0159\u00edlohy v\u010detn\u011b brambor, dokonce i ovoce nebo n\u011bkter\u00e9 druhy zeleniny. Zapomenout tak m\u016f\u017eete i na celozrnn\u00e9 pe\u010divo, ned\u00e1te si ani l\u017ei\u010dku medu a m\u00edsto toho se ale budete moci cp\u00e1t nap\u0159\u00edklad uzeninami i tu\u010dn\u00fdm b\u016f\u010dkem. Kdy\u017e vy\u0159ad\u00edte sacharidy ze stravy, mus\u00edte konzumovat o to v\u00edce b\u00edlkovin a tuk\u016f a na tom se cel\u00e1 n\u00edzkosacharidov\u00e1 dieta zalo\u017een\u00e1. Pokud se do n\u00ed pust\u00edte, p\u0159ipravte se na to, \u017ee v\u00e1\u0161 j\u00eddeln\u00ed\u010dek budou tvo\u0159it zejm\u00e9na tu\u010dn\u00e9 s\u00fdry, maso, o\u0159\u00ed\u0161ky, sem\u00ednka a pr\u00e1v\u011b uzeniny s obsahem tuku. Mo\u017en\u00e1 to zn\u00ed zvl\u00e1\u0161tn\u011b, ale takto se skute\u010dn\u011b zhubnout d\u00e1, jen\u017ee i takto postaven\u00fd j\u00eddeln\u00ed\u010dek se jist\u011b brzy omrz\u00ed. Kdy\u017e chcete skute\u010dn\u011b zhubnout V\u00fdsledky ale mluv\u00ed za v\u0161e, b\u011bhem t\u00e9to diety je skute\u010dn\u011b mo\u017en\u00e9 v\u00fdrazn\u011b zredukovat hmotnost, i kdy\u017e pro mnoh\u00e9 je absence obl\u00edben\u00fdch j\u00eddel velmi t\u011b\u017ece straviteln\u00e1. Dovedete si p\u0159edstavit, \u017ee si d\u00e1te pl\u00e1tek masa nejen bez t\u011bstovin, r\u00fd\u017ee, brambor ale i bez zeleninov\u00e9 p\u0159\u00edlohy? Pro n\u011bkoho nemo\u017en\u00e9, pro n\u011bkoho p\u0159\u00edjemn\u00fd zp\u016fsob, jak zhubnout. Velkou v\u00fdhodou je jist\u011b i to, \u017ee b\u011bhem diety skute\u010dn\u011b m\u00e1lokdy poc\u00edt\u00edte hlad. Za zkou\u0161ku to ur\u010dit\u011b stoj\u00ed, n\u00edzkosacharidov\u00e1 dieta se ale mus\u00ed opravdu striktn\u011b dovolovat, jinak je v\u00fdsledek nulov\u00fd. Ne\u017e se do n\u00ed pust\u00edte, dob\u0159e si rozmyslete, zda to dok\u00e1\u017eete.                                                                                                                                                                                                                                                                                                                                                                                           2.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje n\u00edzkosacharidov\u00e1 dieta a co b\u011bhem n\u00ed m\u016f\u017eete j\u00edst? Sal\u00e1t\u016fm dejte sbohem!","item":"https:\/\/www.ne-ko.cz\/jak-funguje-nizkosacharidova-dieta-a-co-behem-ni-muzete-jist-salatum-dejte-sbohem\/#breadcrumbitem"}]}]